Inviting More Mindfulness

Here are a few amazing tools that can help to bring awareness to our lives:

Meditation

Tapping (EFT)

Journaling

Reading

Listening to podcasts

Walking in nature

Grounding (walking or standing barefoot on the earth)

I will be adding to this list as time goes on! I’d love to hear what tools you use to bring mindfulness into your life!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s